Basic Training
Studying Shōrinji Kempō Self Defence Techniques

Basic training in Shōrinji Kempō consists of the following 5 elements. Most classes will involve practice of Juhō (throws etc) and Gohō (punches and kicks etc), and this is done primarily in pairwork. Seihō will not be taught during every lesson, but is often added to round off a training session and to alleviate particular problems.

Gōhō 剛法

The self defence aspect of Shōrinji Kempō consists of both hard and soft techniques: 'Gōhō' and 'Juhō'. Gohō is the hard or positive system of Shōrinji Kempō and comsists of swift, accurate techniques of dodges, blocks, punches and kicks.

Jūhō  柔 法

Jūhō is the soft or passive system of Shōrinji Kempō. These defensive techniques are used if you are grabbed or held against your will and consist of releasing or throwing the opponent and applying a lock to subdue them. By moving with the opponent's direction of attack, instead of resisting, it is possible to use their momentum in order to execute a technique.

 

Pairwork  組 手

In practice the two systems of Gōhō and Jūhō are not used independently but hand in hand, creating a unique all-round system of self defence based on technique rather than strength, capable of repelling any form of attack. Practising in pairs is a fundamental part of learning Shōrinji Kempō. When actually facing an adversary, dealing with the problems presented by a moving target, such as timing and distance, are absolutely critical and cannot be mastered through solitary practice. Pairform training also encourages mutual co-operation between partners and accelerates progress.

Meditation  座禅

In addition to the physical techniques of Shōrinji Kempō there is an emphasis on training the mind and spirit. This is an essential element in developing well balanced individuals. This goal is realised through the practice of Zazen Meditation and the study of Kongō Zen philosophy, both of which are an integral part of each training session.

Seihō  整 法

Another unique aspect of Shōrinji Kempō is 'Seihō'. This refers to the re-alignment of the body's bones, but also its meridiens. The knowledge of such meridiens and points is also used for pressure points in the body which can be targeted for self-defence. Techniques used in Seihō are very similar to those used in Shiatsu (lit: "finger pressure") and are based on the ancient Asian knowledge of the body's 'energy lines' as well as modern knowledge of metabolism and muscle chemistry. Seihou is applied after training to alleviate minor injuries, aches or muscle strains or to preempt the development of muscle aches the following day.